My Skinny Nish program hasn't exactly been going perfectly. But, rather than waste my breath (or finger strength?) providing a litany of excuses, I'm going to focus on how I've found new motivation.
I got an email from Odawa's Healthy Living Coordinator a few weeks ago about their Weight Loss Challenge. The rules are simple: pay $30, weigh in (body fat % and muscle %), and after 10 weeks the females and males who've lost the most body fat and gained the most muscle win the big bucks.
I forwarded the email to R.J. and added: "This sounds perfect! We can get motivated to eat better and exercise, and get more involved in the community--two things we want to do." He agreed, and days later we stepped onto some fancy scale at the friendship centre.
So, as I said, this week is 1/10. My progress? I've returned to my Skinny Nish principles: 1) follow Christine Avanti's Skinny Chicks program; 2) run; and 3) yoga. (Well, so far I've done one run and have been eating the Skinny Chicks way.)
As an added challenge, I'm going to be on the road talking to First Nations students about their post-secondary options for 5-6 weeks in October and November. I won't have the opportunity to prepare meals at home and it might be hard to find time to exercise travelling between hotels. But, right hand on my Skinny Chicks cookbook, I solemnly swear to do my best!
And, if all goes well, I'll be pounds lighter and dollars richer by Christmas.
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